Counsellor offering Cognitive Behavioural Therapy (CBT) in Glasgow at Glasgow Cognitive Therapy Centre.
Counsellor offering Cognitive Behavioural Therapy (CBT) in Glasgow at Glasgow Cognitive Therapy Centre.
Phone or text: 07946 570 125
Counselling
Counselling is usually a one to one talking therapy, where people have the opportunity to improve their mood, feel better and think better. This can be for anyone that would like to understand themselves, prevent mental health problems or treat any experiences…
Shiatsu
Shiatsu is a Japanese hands-on healing therapy. The client will be fully clothed and we use fingers (or elbow or gentle) pressure, massage techniques and stretches, to help with a wide range of conditions from injuries, poor health and depression…
Feeling Human
Feeling Human is a course to enable people to understand the background to feelings, thoughts and moods. Also it will help people understand the ways to improve their mood, feel better and think better…
You are not at the mercy of your emotions
You are not at the mercy of your emotions Your brain creates them Can you look at someone's face and know what they're feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor...
Guided Walks
Guided walks I have been a Countryside Ranger for a number of years and a qualified Medical Herbalist. Outdoor education is one of my strengths, as well as the courses mentioned, I offer talks and guided walks to groups on topics such as “plants and their uses” or the...
Learning how to learn
Learning how to learn Like all human capabilities, we must learn them and understand them through practice to make best use of what we have. The skills needed to learn how to learn include taking control of distractions to allow quality observation. Distractions of...
“I enjoyed this course very much. My expectations were how to help another person, when in fact it was about helping me deal with difficult life events”