What is CBT?

What is CBT?

What is CBT?: Cognitive and/or behavioural psychotherapies (CBP) are psychological approaches based on scientific principles and which research has shown to be effective for a wide range of problems. Clients and therapists work together, once a therapeutic alliance...
Feeling Human

Feeling Human

Feeling Human: Feeling Human is a course to enable people to understand the background to feelings, thoughts and moods. Also it will help people understand the ways to improve their mood, feel better and think better. This course explores the psychology behind...
Use it or lose it

Use it or lose it

Use it or lose it: For many of us, this year will bring a host of decisions, not least about our budget, and how to make the best of what we’ve got. should we go for that job? what about setting up our own business? we definitely need a holiday … the list goes...