Learning how to learn
Like all human capabilities, we must learn them and understand them through practice to make best use of what we have. The skills needed to learn how to learn include taking control of distractions to allow quality observation. Distractions of unhelpful anxious thoughts are difficult for us all to move away from, self-motivated action and increasing self-esteem could be an educational priority.
Ian Boyd MSc.
I have been a therapist for over 20 years and trained with Glasgow Cognitive Therapy Centre. I am a member of COSCA.